EMDR is Eye Movement Desensitization and Reprocessing it has been in use for over thirty years. EMDR is one of three therapies endorsed by the American Psychological Association to treat PTSD, and other trauma related symptoms.
On Trauma Recovery
“We are always in a perpetual state of being created and creating ourselves. (p. 221)”
―Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are